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Riboflavin supplementation is also discussed for neurodegenerative diseases such as Parkinsons disease, where women have higher mortality rates and faster disease progression compared to men 63,64 but the cause of the improved motor capacity of the patients was not solely attributed to riboflavin ( n = 19) 65

K2 has also been shown to be remarkably cardioprotective

B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements

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